Latest News

1000 sets steel handrails ready packed and to be shipped to AMAZON warehouse in USA

We have recently finished production of 1000 sets of steel guarails / handrails of different deisgns /dimensions for outdoor use . These guardrail/han...

Latest house glass railing project for canada

Check out the our latest house glass railing project for Canada . Round stainless steel glass railing post with 12mm thick clear tempered glass , top ...

Ready Stainless Steel Bollards for Shipping to UAE

Ready Stainless Steel Bollards for Shipping to UAE Diameter 114mm round stainless steel bollards with 3.4mm thickness Please contact us for more infor...

Powder coated aluminum fence for metro station in Melbourne

Powder coated aluminum fence for metro station in Melbourne OEM & ODM SERVICES AVAILABLE. Welcome to contact: HP/WhatsApp/WeCh...

Welcome to Visit our Booth at the 123rd Spring Canton Fair 2018

Canton Fair(China Import and Export Fair) is the largest trade fair with the largest scale, the most complete exhibit variety, the broadest distributi...
CCC Certificate
Contact us
Shenzhen Launch Co., Ltd Office add : B5-003, 5/F-Block 3, Yilida Building, No. 1092 Nanshan Road, NanshanDistrict,Shenzhen , China , postal code 518...Contact Now
Your position:Home > News > Company News > What exactly is enough sleep ?

What exactly is enough sleep ?

  • Author:Susie Fu
  • Release on:2014-10-17
Do you often feel tired? Irritable,groggy and exceptionally lazy are what we feel.The reaons are, you didnot sleep enough last night,or the fast few nights.

So what exactly is enough sleep? More importantly,can you ever catch up on it? The real function of sleep is still debated by scientists, we do know that it is a key step to function efficiently and productively in our daily work and life.

After all,we spend 24 years of our lifetime sleeping,it must be very important. How long should you sleep?
It is said 7-8 hours of sleep a night is perfect. For thoese who sleep less than 7 hours consistantly,have an increase risk of heart disease,obesity and diabetes. The most dangerous is 12% higher risk of death.

On the other side,the studies have also shown that a person who sleeps over 8 hours a night ,it also increases the risk of obesity and diabetes.

But babies and children are exceptions.They need sleep over 10 hours a night.

Now you have known that the ideal average of 7*8 hours exist. Let your own body and brain help you to check out its own need.

shenzhen Launch Co.,Ltd makes glass pool fencing spigots,pool fencing glass gate hinge and latch.